Join Rick Fischer on these relaxing healing meditations designed to further support our HTMA clients;
as well as for anyone seeking calmness, clarity, and coaching toward feeling better - physically and mentally.
A Place for You to Come
to Find Healing, Peace, and Serenity
Discover your favorite meditations below, categorized for convenience.
ALLEVIATE SRESS WITH
3 DEEP BREATHS
Focus on the power of breath as you scan each area of your body and reprogram your mind for a new and empowered state of calm. [Length: 18m 29s]
Use this calming meditation to turn off the mind and return to the calmness and serenity of the breath. [Length: 10m 56s]
FEELING YOUR BODY AND MIND
AS A LAKE
Just as one's mind, a lake can be reflective or choppy. Though it changes with the seasons, it remains always its true self.
[Length: 8m 05s]
ESCAPE TO YOUR
PEACEFUL AND BEAUTIFUL PLACE
At any time of day, take this short mini-vacation as you journey in your mind to your own peaceful place of paradise.
[Length: 9m 00s]
RELAXING THE MIND FOR
Close your eyes, feel your feet on the sand, and hear the little waves roll in. You allow the inner chatter to calm, and you drift into a restful night's sleep. [Length: 16m 08s]
TOTAL BODY RELAXATION
Drift off into the restful and healing night's sleep you deserve as you relax each area of your body, one by one.
[Length: 17m 16s]
DEEP STATE OF RELAXATION
FOR CHRONIC PAIN
Gift yourself a date with yourself as you journey to the ocean and focus on your healing breath.
[Length: 11m 30s]
BREATHING MEDITATION FOR
Breathe in the natural medicine of oxygen as you can your body, bringing relaxation to each area to allow for healing.
[Length: 11m 21s]
WITH LIQUID SUNLIGHT
Allow this warm healing light to fill each nook and cranny of your body, melting away any tension. [Length: 6m 45s]
ACCEPTING YOUR BODY
IN THE PRESENT MOMENT
Become present to all body sensations, pleasant or otherwise, in this journey into accepting & nurturing your physical being.
[Length: 12m 01s]
IN THE MIND
Based on the Buddhist practice of Mudita, discover 'appreciative joy' through this happiness-building mantra. [Length: 8m 04s]
COMPASSION FOR YOUR
Melt away any tension as you explore with compassion each area of your body.
[Length: 19m 23s]
Use the 3 pillars of manifesting - desire, dedication, and trust - to create the life you deserve and dream of. [Length: 14m 23s]
FOCUSING ON PREGNANCY
A nurturing meditation to support a health pregnancy and strength in motherhood.
[Length: 9m 40s]
A journey into the expansion of love and kindness from your body into the Universe, and back again. [Length: 28m 47s]
FOR TEENS: A MEDITATION TO BELIEVE IN YOURSELF!
This meditation, perfect for those 13-19, helps instill feelings of confidence, happiness, and positive direction. [Length: 9m 36s]
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