Healing Back Pain eBook Series

"A Comprehensive, Holistic Healing System for the Healing of Back Pain or Disc Injury"

This safe, natural, effective approach is based on proven techniques that can relieve your back problems and help you reclaim the active life you were meant to live.

The Healing Back Pain Guide is designed to help and empower those suffering with back pain to heal themselves. ​

As a person dealing with back pain, it is important to understand the multitude of safe and effective options out there to help you heal … and avoid surgery! 


This program is the result of real life experience, proven techniques and results, and expert advice. It has been developed for both those dealing with herniated disc problems as well as back pain in general.


If you have crippling back pain or sciatica you know what it’s like. Every movement you make is a reminder of the pain. You start adjusting your activities, slowly becoming more and more cautious and sedentary. Soon many of the activities that have always brought you joy are now just a distant, painful memory of the person you used to be. You stop playing sports. You worry about how you’ll play with your kids. You’re no longer spontaneous in the bedroom. Sometimes it’s hard to even sleep, and sitting to watch TV can be just as uncomfortable. Depression and frustration can start to sink in and take over. After all, your active life as you used to know it now seems to be over. You’re not seeing progress with your treatments, and your doctor starts recommending surgery. How did this happen to you? This was never part of the plan! You used to be so vibrant and alive, and now your doctor says you’re faced with two options: a life of back pain and/or surgery.


 Did you know that 10%-40% of patients who undergo surgery experience failed back surgery syndrome – a worsening of their condition! 


There is an alternative, and there is a bright light at the end of this tunnel. It does not involve surgery, nor does it mean taking some new miracle drug that promises the moon while wreaking havoc on your body. Back pain, herniated discs (sometimes also referred to as a prolapsed disc, slipped disc, or bulging disc), and sciatica can, in the vast majority of cases, be treated and healed naturally. Unfortunately surgery and drugs are big business and therefore they get promoted far more than the lesser known, lesser profitable natural ways of treating oneself. For those of you reading this that believe you have the ability and desire to heal naturally and prefer a holistic approach to healing not only the symptoms but also the underlying cause, you’ve come to the right place. 

A completely NATURAL and SAFE approach that RELIEVES SYMPTOMS AND addresses the UNDERLYING CAUSE!​

Each of the books above focuses on one of the

4 key areas of healing...

  • Treatments & Therapies

    The best treatment is not like some magic pill that claims to work for everyone...rather the best treatment is what's right for YOU.  What's effective for one person might not be effective for another. There are so many effective treatments and therapies out there, and yet sadly most of these are never even discussed in the doctor’s office. Are you limiting your healing by not being informed of your options?  Take back control.  Know what options are out there for you!  In this book we examine over a dozen highly effective therapies that you can begin using immediately to speed up your healing. This book empowers you to make smart treatment decisions.

  • Exercises & Stretches

    Strengthening the core muscles is an integral part of the healing process of back pain as well as a key preventative measure to avoid future recurrences. A quick ‘Google search’ reveals numerous such exercises. But which ones are right for you and your condition, and which ones may be detrimental? “Pilates is good for back pain” is a common phrase thrown around gyms, workplaces, and even the doctor’s office. Does this mean you should sign up for your nearest Pilates class? NO! Not all exercises are right for everyone, and in fact some can be detrimental to your healing if not done properly, or done too soon. In this guide we walk you step by step through over 30 of the top exercises and stretches for back pain, along instructions and images, and present them in a progressive order that you can follow as your healing improves. 

  • Mindset

    Healing ultimately begins in the mind, yet too often we place all our reliance on medical ‘processes’ to cure us. Certainly the medical and rehabilitative world plays an integral part in healing, however, without the mindset of a successful outcome, results will be impaired. Science has proven that our mind can control how our body feels and how it performs. Consider that we have 70,000 thoughts a day. Each thought is like an electrical impulse that affects every cell, bone, muscle, and nerve in our body.  This is why, to heal to our fullest potential, we must address the mind-body connection. Most other programs ignore this component. In this book you'll discover a number of tools and mind exercises to literally program your mind (and body) for faster healing.

  • Diet & Supplements

    Did you know that even the foods you eat can contribute to or exacerbate back pain? Just as certain foods can speed up your recovery, so too can the wrong foods make things worse. On average we eat 3 times a day, 7 days a week. That’s 21 times a week that we chemically alter our body. Now imagine if we are eating foods that are harmful for us? This can significantly impact healing and is why we place so much importance on nutrition for healing. We believe in customized programs rather than cookie cutter generics. We explain to you exactly which foods are beneficial for you and your body, and which could be detrimental

How Do I Know This Works?

Very simply...because I lived it!  I'm not some marketing genius trying to sell you on hype or fancy advertising.  I'm simply a guy who, in my young 30s, ruptured 2 discs and was told by my doctors that I'd never run, hike, or surf again. They told me if I didn't submit to surgery, I'd have chronic nerve pain the rest of my life. Well, I sure proved them wrong! Of course, I didn't have the answers given to me back then though. I spent close to $10K trying everything under the sun...some things worked, some didn't. I want to save you that time and money, giving you the tools and tips that worked for me, and have worked for many others since!

"Working in the field of personal training for over 10 years, I have encountered numerous clients with some form of chronic back pain/injury, all of whom have one thing in common; they are looking for a way to get back to a healthy and functional standard of living, but don't know how to get there.  I found Rick's book and program to be a very informative resource for getting back to a pain-free life the natural way, and staying that way!

Barak Shulman

BSc. Kin, BCRPA Cert. Personal Trainer

"I am 82 years and have trouble with computers.  I would like to write to say thankyou however.  My wife has been seeing improvement since beginning your program.  Prior she had been unable to function very well at all or even move around for more than a few minutes at a time due to a rather severe lumbar disc herniation.  Her suffering now is much less.  I believe in what you are teaching and feel your message is very important. God bless, and thank you.

G. Monroe

"This is a book that every back pain sufferer should have as a great guidebook for healing.

Marjean Holden

International Speaker, Actress

"My back and neck have never felt better. I was convinced I'd have to have surgery and the LONG recovery that would be inevitable go with that.  As a small business owner, that would have devastated my income.  Using the techniques in your program and your personal coaching, as you know, I got better 1000 times faster than I could have done on my own.  I can be active again and enjoy nature, my wife and kids. I owe you big!! Thanks!

Steve Keough

Within this program you will find answers to all the following:

  • The number one cause of chronic low back pain and how you can eliminate it

  • The shocking statistics on back surgery. These numbers are frightening, and why you don’t want to be one of them!

  • A painless technique developed in Australia for treating neck pain, shoulder pain, back pain, and headaches?

  • There are 2 groups of people most prone to disc herniations. Are you one of them?

  • Are you telling yourself you’re in pain? You’ll discover the very real and dire consequences of those thoughts!

  • Considering orthotics? Make sure you have this done first…otherwise your money may be wasted!

  • Suffering from sciatica, spinal stenosis or even headaches? This unique stretching methodology not only has the ability to target specific vertebrae, but can help in disc hydration, decompression, and regeneration, helping all the above symptoms and more!

  • Why surgery, even if effective initially, is not necessarily a long term fix.

  • Is the mattress you sleep on making your back pain worse? It could be. Find out here if it is, as well as what to do with your mattress and how to adjust your sleeping position!

  • Sports injury? Trauma? Inflammation? Pain? You can find fast relief hiding in your kitchen!

  • Why you should avoid chiropractic at all costs if you have this condition. Find out if you’re at risk!

Remember this is not a band-aid solution to temporarily hide the pain yet leave the problem unfixed. Instead…


…You will day by day be healing yourself from within until the point that your pain disappears BECAUSE the underlying problem has been resolved.


Let me share with you some more tips you’ll discover within the pages of these books:

  • Herniated disc/ Carpal Tunnel? Tendonitis? Sciatica? You’ll learn about a relatively unknown yet amazing healing therapy has a NEAR PERFECT success rate! In fact, it was one of my secret weapons in healing – it could be yours too!

  • Are you taking pain relieving drugs? Here’s why you might want to get off them quickly!

  • How the ‘feeling’ of back pain can exist long after the actual injury has healed (and how to avoid this)!

  • When a herniated disc may be the sign of something more serious (and in this case surgery may be required)!

  • A 3000 year old system of healing? Learn how it can help you (even though it’s largely and unfortunately ignored by Western doctors)!

  • Soft tissue injury? Use this to help aid healing and reduce your pain!

  • Feel like you’re alone in this painful journey? Use my story to inspire and guide you back to health, both in body and mind!

  • Does your back or neck pain get worse at night? Use this natural remedy to relieve your pain!

Bonus Healing Audio


Order today, and you'll get instant access to not only each of the 4 downloadable e-books on Healing Back Pain..you'll also receive as a BONUS the MP3 meditation audio for 'Healing Your Back'.

All this, for less than the cost of a single physiotherapy session!

You'll now finally have access to an array of natural techniques and guidance that truly work in relieving disc pain, sciatica, and other back problems!

What is living your life, free of pain, worth to you? 


  • 4 Digital eBooks (Treatments, Exercises, Diet, and Mindset) 

  • Plus the Healing Meditation Audio


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