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Blood offers many essential medical markers, and so of course it most certainly has its purpose for testing.  However, relying on a blood test to determine one's mineral or heavy metal status is, stated quite bluntly, a half-blind approach. A key concept, so simple and yet so vastly overlooked, is that the nature of blood is homeostatic, always working to return itself to a... 

As our minerals regulate nearly every function of the body, and as mineral imbalances can be linked to nearly every dis-ease, we cannot ignore the importance of minerals when we talk about health or nutrition.  Yet, most of the health field turns a blind eye to minerals (let alone nutrition as a whole), happy to prescribe medication instead when a problem... 

When one comes to understand the effect that excess Vitamin D in supplementation form has on other minerals (as this article explains), we then begin to see its more dangerous side.  The truth is, the recent herd mentality fad of blindly pushing and supplementing Vitamin D pills is putting millions of people (in fact, the vast majority of the population) at high risk for everything from...

When you tear a muscle, you don't just go to the physiotherapist once and have it healed - you typically have several follow up sessions, just like is standard for the treatment of most conditions.  Yet, when it comes to copper toxicity, there's this idea that simply taking some special supplement is all that's needed to solve and reverse one of the most complex and misunderstood conditions of our time!...

As parents we want the best for our children -­ raising them healthy, self-­aware, confident, feeling worthy, and raised in an environment that instills every possibility for their own future success... Our words, love, encouragement and lessons in life all can help in this endeavor. However, there are at least two deeper undercurrents than run in all of us that can so easily...

There currently exists a gaping disconnect between the fields of mental health and nutrition, with neither side acknowledging in a mainstream way how one affects the other. This is especially true when it comes to relationships, countless numbers of which have unsuspectingly fallen victim to the ravages of nutritional imbalances....

We are all running on ‘programs’ – messages and patterns we picked up early in life that control us, for good or for bad, as adults. Holding on to hidden negative emotions and patterns can affect us in various aspects of life, from repeated disappointments in relationships and career to...

Adrenal conditions are largely ignored in Western medicine, despite a tremendous number of health problems stemming from adrenal insufficiency / adrenal hypo-function and burnout. Stress is very often at the root of such disorders, however there are numerous other contributing factors that can also...